You can imagine a better rest than time spent in a beautifully heated and scented room SPA? The ideal way to end or start a demanding day, or to make your days off even more enjoyable. In addition to pleasant feelings and relaxation, it has wellness last but not least, the beneficial effects on our health. One such first class SPA you can also find it in our hotel. It is available to hotel guests, but also to other visitors, every day. And now let's take a closer look at the positive aspects of each procedure.
Finnish sauna
The temperature of this sauna varies from 85 to 90 °C. The pleasant overheating of the body in the sauna stimulates the hormone of happiness, which significantly lifts the mood, improves the quality of sleep and even gives you energy for the next day. A stay in a Finnish sauna immediately helps relieve muscle, joint and migraine pain. The hot air relaxes the airways and prevents colds. It is also recommended for people suffering from asthma or allergies related to the respiratory tract.
And to make matters worse, saunas also have a great effect on the quality of the skin. Moist heat expands blood vessels and pores, increasing oxygen absorption. All impurities and toxins are washed out of the body and the skin acquires a soft appearance. Regular visits to the Finnish sauna can also delay skin aging.
Herbal sauna
The temperature in the Herbal sauna varies between 40 and 50 °C, thanks to which you can fully enjoy aromatherapy here, or let sauna cosmetics work for better skin cleansing. The herbal sauna moistens the respiratory tract, which loosens mucus, regenerates the muscles and also strengthens the immune system. Staying there is a real balm for the soul. It warms up your body beautifully and captivates you with the intoxicating aroma of herbs.
Steam sauna
Unlike the climate in a dry sauna, a steam room is a warm, moist bath. It is ideal for all those who suffer from respiratory problems. A temperature of 40 to 45 °C and air humidity in the range of 90 to 100% in combination with essential oils form a beneficial combination for the human body. It is ideal for the treatment of asthma or bronchitis. The airways relax when inhaling air, and coughing also improves. The hot steam helps to clean the pores and thus improve the condition of acne.
A cooling shower or a bucket of courage
Cooling down is an essential part of sauna. It is necessary to cool down the body after being sufficiently overheated. It's up to you which method you choose. After each sauna, spend at least a moment under a cold running shower. And if you're brave enough, choose a cooling bucket that will also increase your adrenaline. Showering before and after the sauna will contribute to an even better result and underline the overall experience. A warmed body after a cold shower will start to tingle pleasantly and you will immediately be full of new energy. You don't have to worry about getting sick at all. On the contrary, your immunity will only get stronger.
What should and should not be done when taking a sauna?
Sauna should not be about any commands. Stay in each sauna as long as you feel comfortable. It's not about who can last longer, it's just about feeling great. Don't forget to drink while in the sauna. When you sweat, you need to replenish fluids in larger quantities than usual. But one thing you should avoid in the sauna is wearing a swimsuit. Upon entry, we will provide you with a sheet and a towel, which will completely replace them. Swimwear is made of artificial material, from which harmful substances are released at high temperatures. Therefore, wearing them in the sauna will not benefit your health, the health of other visitors, and in addition, you will completely destroy them while staying in the sauna.
Is there a difference between SPA and wellness?
At first glance, it may seem that it is not, but the difference is there after all. SPA is an abbreviation derived from the Latin phrase "sanus per aquam", which translates as "health thanks to water." Water and an individual approach play a major role in the procedures provided in the SPA. For this reason, a natural medicinal source is mostly present in the SPA, and unlike wellness in addition to relaxation, regeneration and prevention, it is also used to treat or treat medical complications. By the way, SPA is also a Belgian spa town where F1 races are regularly organized. You won't find those in Nitra, but you can find an oasis of peace and well-being. Come to us and see for yourself.