Golden Vitality

Golden Vitality (2 nights)

We invite you to the world of holistic health. If you don’t have much time, want a lifestyle change and don’t want to fly all the way to far away Asia for a stay, our 3-day holistic program is the right choice for you. It has been designed precisely to improve not only your physical but also your mental health through a combination of special exercises, mentoring, movement and relaxation activities, selected Ayurvedic therapies and a modified diet. The holistic program will help you get to know how your body works with a connection to your mind. You will be surprised what can be achieved in just a few days in changing your lifestyle, fitness and mindset under the guidance of experienced professionals.

During your stay you will be accompanied by professional lecturers who are recognized experts in their field:

Lucia Mokranova, fitness trainer

Sport has been an integral part of her life and has been helping women for years to achieve their dreams of a dream figure. On her Instagram, she motivates more than a quarter of a million people to exercise and live a healthy lifestyle. He advises every woman to take care of herself and not use the excuse, “I don’t have time for myself.” It focuses on comprehensive full-body workouts.

Adriana Seidler, yoga instructor

Professional power yoga teacher I., II. and III. degree, he has been in the yoga world for 20 years. She holds several certifications in yoga and bodywork such as Pilates, Port de Bras, bodywork and more. She is a former representative of Slovakia in the field of sports aerobics and the world vice-champion in sports aerobics in Los Angeles (1997).

Damitha Ranga de Zoysa, Ayurvedic therapist

He started his journey as a therapist in the field of Ayurvedic Panchakarma, Marma Therapy and Spa Therapy in 2013 at OSETHMA – Colleauge of Ayurveda and Traditional Medicine in Sri Lanka. He gained practical experience under the guidance of Dr. Gayani. Later he worked as a SPA manager and therapist at Villa Lanka Pearl in Sri Lanka. In 2023, he founded his own AyurDhara Ayurvedic Centre. It focuses on a holistic approach to health that includes not only diet, but also exercise, meditation and natural remedies. His therapies are designed to bring balance to the body and mind, thereby improving a person’s overall quality of life.

MUDr. Igor Brizlák, doctor

Doctor with anesthesiology and intensive care medicine with 20 years of experience. Acute medicine has made tremendous advances in the care of sudden-onset, life-threatening conditions, and can often help even when a patient’s life hangs by an imaginary, really thin thread… However, the problem of 20.-21. century are chronic conditions. In this field, atomized medicine loses with its approach… It was for this reason that 11 years ago he began to look for ways to change this situation, for himself, for the people he wanted to help. His path led to Ayurveda. For the past 11 years, she has been dedicated to a holistic approach to the treatment of chronic diseases based on the principles of Ayurveda and integrative medicine

Services included in the price:

  • Luxury accommodation in a double room or in a suite for 2 persons
  • Healthy eating, lacto-vegetarian and vegan meals prepared according to holistic principles:
    • breakfast in the form of a country buffet with an organic corner
    • lunch and dinner in the form of a two-course served menu
  • Diagnostics and education:
    • 1x individual Ayurvedic diagnosis, translation services into SJ on request (45 min.) – Damitha Ranga de Zoysa
    • 1x individual consultation “Personalized nutrition – holistic view and advice” (45 min.) – MUDr. Igor Brizlák
  • Movement and relaxation activities:
    • 2x morning yoga to wake up the body and mind (60 min.) – Adriana Seidler
    • 2x fitness training with full body exercise (60 min.) – Lucia Mokráňová
    • 1x Ayurvedic therapy of your choice – Abhyanga / Shirodhara / Marma therapy (60 min.)
    • daily access to the Oriental Luxury SPA with Finnish sauna, herbal sauna, steam bath, tepidarium, whirlpool, Kneipp bath, relaxation zone and fresh bar (2 h)
  • WiFi internet connection
  • Parking monitored by camera system
  • City tax

Price:

Standard room TWIN/DBL room / stay 550,00 €
Superior room TWIN/DBL room / stay 590,00 €
Apartment Dependance apartment / stay 758,00 €
Apartment Exclusive apartment / stay 938,00 €

*Check-in after 15:00, check-out until 11:00.

Optional extras:

bed person / night 60,00 €
early check-in / late check-out room / 1h 25,00 €

*Length of stay 2 nights. The offer is valid from 15. to 17. 03. 2024. Prices including VAT

Booking

Holistic stay for women
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550 €2 persons / 2 nights

Povedali o nás

Vždy keď mám možnosť tak sa zastavím v tomto hoteli. Perfektná lokalita, skvelý výhľad na mesto ktorý sa asi nikdy neopozerá- ráno, večer, v noci. Špičková kuchyňa, perfektné posedenie na terase,obsluha výnimočná?parking ok

Jozef Salaj, Bratislava, Slovensko

Zariadenie hotela je úžasné, presne môj obľúbený štýl. Stravovanie na svadobnej hostine a raňajky boli veľmi dobre pripravené, personál profesionálny a výhľad na mesto k tomu je super zážitok.

Mária, Slovensko

Výborne ubytovanie; ranná kavicka tak ako sa patrí ; žiadna obvyklá hotelová…. prídeme radi aj nabudúce

Martin, Slovensko

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